Moment of Zen

A few weeks ago I had to go to the doctors to get my prescriptions refilled. It occoured to me that I had let my health fall to the wayside again. The last time I checked my blood pressure and blood sugar levels were probably back in Florida. So, I checked them again out here and the numbers were outrageous. The last two weeks I have been working on eating right and I have been going to the gym five days a week, running on the tredmill for about 20 mins and doing a few things on the machines. This last week I motivated Doug, a coworker of mine, to also start going to the gym after work. We have been playing raquetball since he began too. It is a good improvment and I have been feeling better. I know that its a lifelong change that must be adopted as every lull in exercise and every week endulging in rich foods brings me closer and closer to my usual lackluster bill of health.