I started reading down my blogs as I sometimes do to remind myself of what I was thinking and doing in the past. A few months ago I posted about being motivated by my best friend Philip to go out and exercise. I posted about how I thought there were two reasons I was failing at maintaining my health. First, I was lazy after work and I ate out a lot. Fast forward and I still eat out but not as frequently, but I did join the gym and so far it has been the best thing going for me. I go 6 days a week, heavy workouts 3 days a week and some type of cardio the other three days. I also got myself a personal trainier who is worth her weight in gold.
I will have to admit that since that post, there were a few more motivating factors in my life. A wedding that I attended required that I let out a suit, which opened my eyes to how fat I really got. Secondly a visit to the doctor put into numbers how bad my health was.
My lightest since working out has been 170, thats 16 lbs lost (but several lbs of muscle gained too). I ate a lot this weekend, so sadly, thats not my weight, but a lot of that is water weight. I am not deterred.
I will have to admit that since that post, there were a few more motivating factors in my life. A wedding that I attended required that I let out a suit, which opened my eyes to how fat I really got. Secondly a visit to the doctor put into numbers how bad my health was.
My lightest since working out has been 170, thats 16 lbs lost (but several lbs of muscle gained too). I ate a lot this weekend, so sadly, thats not my weight, but a lot of that is water weight. I am not deterred.
